“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” - Maya Angelou
What can I help with?
Perinatal
The journey to and through motherhood can bring incredible highs but also incredible challenges. I provide psychological support for women in the perinatal period, which includes any time around the conception and birth of a baby. Some of the concerns in this period include:
Infertility & IVF support
Miscarriages & pregnancy loss
Termination of pregnancy
Antenatal depression and anxiety
Fear / anxiety of childbirth
Birth trauma
Postnatal depression & anxiety
Adjustment to parenting
OCD in the antental or postnatal period
Perimenopause
Perimenopause is the time leading up to menopause (menopause is 12 months following your last menstrual period). Perimenopause typically lasts 4-6 years, and brings with it lots of challenging symptoms, many of which are mental health related. Common concerns in this period include:
Anxiety
Low mood & depression
Irritability & increased anger
Increased stress
Feeling overwhelmed
Relationship difficulties
Sleep difficulties
Changes in concentration & memory
Panic attacks
Other bumps in the road
Difficult times can pop up at any stage, so I support women through all stages and changes of life. Whether it is a big or little challenge that you are struggling with, obtaining support can help. Common challenges include:
Widowhood or loss of a loved one
Separation or divorce
Health challenges
Retirement & end of career
Becoming an empty nester
A traumatic incident(s)